Baked pasta is a favorite potluck dish, so I altered some of the ingredients in my traditional recipe to make it lower in calories. Try this healthy pasta recipe with ground beef, too! —Andrea Bolden, Unionville, Tennessee.
Ingredients for Creamy Skinny Pasta Casserole Recipe
2 ounce Uncooked whole wheat penne pasta
0.17 pound Lean ground chicken
0.17 Small onion, finely chopped
0.17 teaspoon Garlic powder, divided
0.17 teaspoon Italian Seasoning
0.08 teaspoon Salt
1/25 teaspoon Pepper
0.17 can Diced Tomatoes, Undrained
1/2 ounce Reduced Fat Cream Cheese
0.08 cup Reduced fat sour cream
0.17 cup Shredded part skim mozzarella cheese, divided
flakes Optional: minced fresh parsley and crushed red pepper
Nutrition value
501
calories per serving
22 g Fat26 g Protein48 g Carbs3 g FiberOther
Current Totals
Fat
22g
Protein
26g
Carbs
48g
Fiber
3g
MacroNutrients
Carbs
48g
Protein
26g
Fiber
3g
Fats
Fat
22g
Vitamins & Minerals
Calcium
188mg
Iron
3mg
Vitamin A
241mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
329mg
Selenium
23mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment