Current Totals
Fat
20g
Protein
40g
Carbs
63g
Fiber
3g
MacroNutrients
Carbs
63g
Protein
40g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
282mg
Iron
3mg
Vitamin A
86mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
2mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
499mg
Selenium
57mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment