Creamy Shrimp And Corn Soup Recipe

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Using the reduced fat versions of condensed cream of chicken and celery soups keeps the calories down in this creamy rosemary flavored soup with shrimp and frozen corn.

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Creamy Shrimp And Corn Soup
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Ingredients for Creamy Shrimp And Corn Soup Recipe

  • 0.13 pound Medium Shrimp Peeled And Deveined
  • 0.13 Onion chopped
  • 0.03 cup Margarine
  • 0.13 can Condensed Cream Of Chicken Soup
  • 0.13 can Low fat cream of celery soup
  • 0.13 Package frozen corn kernels
  • 0.13 can Chicken Broth
  • 0.13 cup Skim milk
  • 0.13 pinch Dried Rosemary
  • 0.13 pinch Dried Thyme
  • 0.13 pinch Ground nutmeg
Nutrition
value
197
calories per serving
11 g Fat14 g Protein10 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    14g
  • Carbs
    10g
  • Fiber
    1g

MacroNutrients

  • Carbs
    10g
  • Protein
    14g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    1mg
  • Vitamin A
    164mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    157mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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