Using the reduced fat versions of condensed cream of chicken and celery soups keeps the calories down in this creamy rosemary flavored soup with shrimp and frozen corn.
Ingredients for Creamy Shrimp And Corn Soup Recipe
0.13 pound Medium Shrimp Peeled And Deveined
0.13 Onion chopped
0.03 cup Margarine
0.13 can Condensed Cream Of Chicken Soup
0.13 can Low fat cream of celery soup
0.13 Package frozen corn kernels
0.13 can Chicken Broth
0.13 cup Skim milk
0.13 pinch Dried Rosemary
0.13 pinch Dried Thyme
0.13 pinch Ground nutmeg
Nutrition value
197
calories per serving
11 g Fat14 g Protein10 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
14g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
14g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
84mg
Iron
1mg
Vitamin A
164mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
25mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment