Current Totals
Fat
3g
Protein
18g
Carbs
68g
Fiber
9g
MacroNutrients
Carbs
68g
Protein
18g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
169mg
Iron
3mg
Vitamin A
1892mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
2mg
Phosphorus
285mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment