1.33 ounce Uncooked medium shrimp, peeled and deveined
0.17 can Whole tomatoes, undrained
1/25 cup Whole milk
1/25 cup Butter or margarine
0.17 Small onion, chopped
0.33 cup Uncooked arborio rice
0.17 cup Dry white wine, water or chicken broth
1/25 teaspoon Salt
1/25 teaspoon Ground red pepper, if desired
0.67 cup Chicken
0.33 tablespoon Chopped fresh arugula or spinach
0.08 cup Grated parmesan cheese
Nutrition value
649
calories per serving
22 g Fat47 g Protein63 g Carbs3 g FiberOther
Current Totals
Fat
22g
Protein
47g
Carbs
63g
Fiber
3g
MacroNutrients
Carbs
63g
Protein
47g
Fiber
3g
Fats
Fat
22g
Vitamins & Minerals
Calcium
176mg
Iron
5mg
Vitamin A
218mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
105mg
Manganese
< 1mg
Phosphorus
454mg
Selenium
46mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment