Creamy Seafood Pasta Recipe
Recipe By Panlasang Pinoy
4
28 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Seafood Pasta Recipe
- 1/4 pound Linguine cooked according to package instructions
- 1/4 pound Large shrimp peeled and deveined
- 3.75 piece Mussels cleaned
- 3 piece Clams
- 0.13 pound Bay scallops
- 0.13 cup Chopped plat leaf parsley
- 1/4 Small yellow onion minced
- 1/4 teaspoon Minced garlic
- 1/2 tablespoon Butter
- 1/2 tablespoon Olive oil
- 0.13 cup Dry white wine
- 1/2 tablespoon Ap flour
- 1/4 cup Fresh milk
- 0.08 cup Parmesan cheese shredded
Nutrition
value
value
683
calories per serving
31 g Fat38 g Protein72 g Carbs19 g FiberOther
Current Totals
- Fat31g
- Protein38g
- Carbs72g
- Fiber19g
MacroNutrients
- Carbs72g
- Protein38g
- Fiber19g
Fats
- Fat31g
Vitamins & Minerals
- Calcium797mg
- Iron29mg
- Vitamin A1017mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B61mg
- Vitamin B9197mcg
- Vitamin B122mcg
- Vitamin C66mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium163mg
- Manganese5mg
- Phosphorus486mg
- Selenium60mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Panlasang Pinoy