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Recipes
Creamy Seafood Chowder Recipe
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Nutrition
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Creamy Seafood Chowder Recipe
Recipe By
Australia’s Best Recipes
Lovely, thick and creamy chowder, which is simple to make.
4.5
25 Rating -
Rate
Non Veg
diet
1hr
total
30mins
Prep
30mins
Cook
1hr
total
30m.
Prep
30m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Creamy Seafood Chowder Recipe
15 gram
Lurpak butter
1/2
Bacon rashers finely chopped
1/4
Leek finely chopped
1/4
Carrot finely chopped peeled
1/4 stalk
Celeryfinely chopped
1/4
Potato finely chopped peeled
0.08 cup
Plain flour
1 cup
Fish stock
100 gram
White fish fillet cut into pieces
62.50 gram
Scallop
50 gram
Prawns
0.19 cup
Cream
0.08 cup
Parsley Chopped
1/4 pinch
Salt and pepper *to taste
0.08 cup
Parsley *extra *to garnish
Nutrition
value
114
calories
per serving
< 1 g Fat
10 g Protein
15 g Carbs
5 g Fiber
Other
Current Totals
Fat
< 1g
Protein
10g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
10g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
137mg
Iron
2mg
Vitamin A
3191mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
108mg
Vitamin B9
1013mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Australia’s Best Recipes