Creamy Scallop & Pea Fettuccine Recipe
Recipe By EatingWell
This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces. Serve with a small caesar salad on the side.
4.3
14 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Scallop & Pea Fettuccine Recipe
- 1.60 ounce Whole wheat fettuccine
- 1/5 pound Large dry sea scallops
- 1/20 teaspoon Salt, Divided
- 1/5 tablespoon Extra virgin olive oil
- 1.60 ounce 1 bottle clam juice
- 1/5 cup Low fat milk
- 0.60 tablespoon All purpose flour
- 1/20 teaspoon Ground white pepper
- 0.60 cup Frozen Peas, Thawed
- 0.15 cup Finely shredded romano cheese, divided
- 0.07 cup Chopped Fresh Chives
- 1/10 teaspoon Freshly Grated Lemon Zest
Nutrition
value
value
397
calories per serving
10 g Fat23 g Protein51 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein23g
- Carbs51g
- Fiber7g
MacroNutrients
- Carbs51g
- Protein23g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium226mg
- Iron3mg
- Vitamin A116mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B649mg
- Vitamin B9490mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus306mg
- Selenium22mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell