0.33 pound Sea scallops, rinse and pat dry with paper towels
As required Kosher salt
None Ground black pepper
1 tablespoon Olive oil
1 Cloves Garlic, Minced
0.17 teaspoon Crushed Red Pepper
0.33 cup Dry white wine or japanese cooking sake
0.11 cup Heavy whipping cream
1/2 tablespoon Lemon juice
1/4 teaspoon Salt or more to taste
0.33 tablespoon Chopped Parsley
Nutrition value
249
calories per serving
22 g Fat1 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
22g
Protein
1g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
1g
Fiber
3g
Fats
Fat
22g
Vitamins & Minerals
Calcium
55mg
Iron
< 1mg
Vitamin A
247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
19mg
Manganese
2mg
Phosphorus
33mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment