Ingredients for Creamy Sauteed Fiddleheads Over Bucatini Recipe
1/2 C fiddleheads, rinsed
1/4 pound Bucatini
1/2 T evoo
1/2 Cloves Minced Garlic
1/4 flakes T red pepper
1/4 T lemon zest
1 ounce Goat Cheese
1/4 T unsalted butter
0.13 Juice ofa lemon
1/4 Ladle pasta water
Nutrition value
84
calories per serving
4 g Fat6 g Protein5 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
6g
Carbs
5g
Fiber
< 1g
MacroNutrients
Carbs
5g
Protein
6g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
148mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment