flakes Salt and freshly ground black pepper, to season
Nutrition value
129
calories per serving
6 g Fat14 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
14g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
14g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
154mg
Iron
5mg
Vitamin A
4090mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
75mg
Vitamin B9
796mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
164mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment