1/20 cup Freshly grated parmigiano reggiano cheese
Nutrition value
297
calories per serving
2 g Fat7 g Protein55 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
7g
Carbs
55g
Fiber
3g
MacroNutrients
Carbs
55g
Protein
7g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
56mg
Iron
4mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
134mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment