Current Totals
Fat
23g
Protein
32g
Carbs
33g
Fiber
14g
MacroNutrients
Carbs
33g
Protein
32g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
265mg
Iron
9mg
Vitamin A
5511mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
263mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
209mg
Manganese
2mg
Phosphorus
284mg
Selenium
25mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment