Creamy Roasted Poblano Corn Soup Recipe

Recipe By Lively Table

This creamy roasted poblano corn soup is a little sweet, and little spicy and absolutely delicious year round Make it with fresh corn in the summer, or use canned or frozen corn in winter months. (gluten-free, nut-free, vegetarian, vegan option).

3.8
10 Rating -
Rate
Non Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Creamy Roasted Poblano Corn Soup
plan
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ingredients serve

Ingredients for Creamy Roasted Poblano Corn Soup Recipe

  • 0.33 Large poblano peppers
  • 0.17 teaspoon Avocado or olive oil
  • 0.67 Cloves garlic, minced
  • 0.17 Medium yellow onion, diced
  • 0.58 cup Corn kernels
  • 0.17 teaspoon Smoked paprika
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Black pepper
  • 0.08 teaspoon Cumin
  • 0.33 cup Vegetable or chicken broth
  • 0.17 cup Milk
  • 0.17 Juice from lime
  • As required Cheese
  • As required Sour cream
  • As required Cilantro
  • As required Jalapeno slices
  • As required Avocado
  • As required Lime
Nutrition
value
221
calories per serving
8 g Fat17 g Protein20 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    17g
  • Carbs
    20g
  • Fiber
    9g

MacroNutrients

  • Carbs
    20g
  • Protein
    17g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    172mg
  • Iron
    3mg
  • Vitamin A
    208mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    2mg
  • Phosphorus
    126mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lively Table