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Ingredients for Creamy Roasted Acorn & Pumpkin Soup Recipe
0.67 tablespoon Olive oil
1/2 Cloves garlic
0.33 Green onions
0.17 teaspoon Salt
0.17 teaspoon Ground sage
0.08 teaspoon Thyme leaves
0.67 cup Chicken
0.17 Acorn squash
0.33 Pumpkin puree
0.17 cup Heavy cream
As required Black pepper
As required Sour cream
As required Pumpkin kernels
Nutrition value
247
calories per serving
13 g Fat23 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
23g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
23g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
47mg
Iron
1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
1mg
Phosphorus
153mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment