Creamy Rice, Chicken And Spinach Dinner Recipe
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A hearty, flavorful skillet supper combines chicken breast strips flavored with italian-inspired seasonings, quick-cooking brown rice, fresh tomatoes, and spinach. The dish is topped with parmesan cheese before serving.
4.3
26 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
30m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Rice, Chicken And Spinach Dinner Recipe
- 0.06 cup Kraft roasted red pepper italian with parmesan dressing
- 1/4 pound Boneless skinless chicken breasts, cut into wide strips
- 0.38 cup Fat-free, reduced-sodium chicken broth
- 1/2 cup Instant brown rice, uncooked
- 1 ounce Philadelphia 1/3 less fat cream cheese, cubed
- 1/4 Package baby spinach leaves
- 1/4 Large tomato, chopped
Nutrition
value
value
767
calories per serving
29 g Fat34 g Protein90 g Carbs3 g FiberOther
Current Totals
- Fat29g
- Protein34g
- Carbs90g
- Fiber3g
MacroNutrients
- Carbs90g
- Protein34g
- Fiber3g
Fats
- Fat29g
Vitamins & Minerals
- Calcium200mg
- Iron6mg
- Vitamin A422mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese< 1mg
- Phosphorus562mg
- Selenium24mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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