Creamy Raspberry Coconut & Chia Shake Recipe

Recipe By Blissful Basil

Frozen raspberries are blended with a hearty dollop of rich coconut cream, almond milk, medjool dates, chia seeds, and a splash of vanilla. the coconut cream and chia seeds thicken and offer a shake-like quality, the dates lend sweetness, and the vanilla provides that extra something special. the result is a silky-smooth, pink-hued shake with just enough sweetness to balance out the tart from the raspberry. this recipe makes enough for two snack-sized shakes but could easily serve a lone smoothie sipper.

4.7
13 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Creamy Raspberry Coconut & Chia Shake
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Ingredients for Creamy Raspberry Coconut & Chia Shake Recipe

  • 1.50 cup Frozen raspberries
  • 0.33 cup Full fat canned coconut milk, chilled
  • 1 cup Unsweetened oat milk or almond milk
  • 1/2 cup Ice
  • 4 Soft medjool dates, pitted
  • 1 tablespoon Chia seeds
  • 1 teaspoon Pure vanilla extract
Nutrition
value
1545
calories per serving
138 g Fat41 g Protein36 g Carbs45 g FiberOther

Current Totals

  • Fat
    138g
  • Protein
    41g
  • Carbs
    36g
  • Fiber
    45g

MacroNutrients

  • Carbs
    36g
  • Protein
    41g
  • Fiber
    45g

Fats

  • Fat
    138g

Vitamins & Minerals

  • Calcium
    518mg
  • Iron
    10mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    53mg
  • Copper
    2mcg
  • Magnesium
    703mg
  • Manganese
    5mg
  • Phosphorus
    992mg
  • Selenium
    7mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Blissful Basil