Creamy Pureed Cauliflower Recipe

Recipe By Honest Cooking

This dish gives you all the richness and creaminess of garlic mashed potatoes while still staying low carb.

5
25 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Creamy Pureed Cauliflower
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ingredients serve

Ingredients for Creamy Pureed Cauliflower Recipe

  • 1/4 Large head of cauliflower, heavy stalks removed, cut into florets
  • 3/4 tablespoon Cream cheese, divided
  • 3/4 tablespoon Butter, divided
  • 0.19 teaspoon Granulated garlic, divided
Nutrition
value
45
calories per serving
4 g Fat2 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking