Creamy Pumpkin Spice Steamer Recipe

Name: Creamy Pumpkin Spice Steamer Recipe
Total time: 10 min
Yield: 1
Cuisine: American

Recipe By Oh Sweet Mercy

My creamy pumpkin spice steamer will warm and nourish you this fall and winter, all without dairy, sugar, and loads of carbs and fat. add dairy if you like, though quick 5 minute recipe means a warm, steaming mug of delciousness in no time. thm friendly

3.8

24 Rating -

Rate

10minstotal

3minsPrep

7minsCook

10m.total

3m.Prep

7m.Cook

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Ingredients for Creamy Pumpkin Spice Steamer Recipe

1 cup Unsweetened cashew milk
1/2 cup Water
1/4 cup Pumpkin puree
1 teaspoon Vanilla extract
1 teaspoon Maple extract
1/2 teaspoon Pumpkin pie spice
1/4 teaspoon Simply sunflower lecithin
2 pinch Generous high mineral salt
As required Sweetener to taste
1 Optional:mct oil, coconut oil, coconut cream, butter, , or heavy cream
As required Optional:collagen or whey protein powder
As required Optional:whipped cream to top

Nutrition
value

915

calories per serving

69 g Fat29 g Protein45 g Carbs7 g FiberOther

Current Totals

Fat
69g
Protein
29g
Carbs
45g
Fiber
7g

MacroNutrients

Carbs
45g
Protein
29g
Fiber
7g

Fats

Fat
69g

Vitamins & Minerals

Calcium
65mg
Iron
9mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
3mcg
Magnesium
473mg
Manganese
3mg
Phosphorus
779mg
Selenium
21mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Oh Sweet Mercy