Ingredients for Creamy Pumpkin Spaghetti With Garlic Kale Recipe
0.17 cup Sun dried tomatoes packed in oil
0.17 Onion chopped
0.33 Cloves Garlic, Minced
1/2 Sage leaves, minced
1/4 cup Pumpkin puree
0.17 cup Tomato puree or tomato sauce
0.67 cup Chicken Broth
0.17 teaspoon Dried Basil
0.08 cup Cream Or 1/2 And 1/2
pinch Teeny tiny pinch of cinnamon
1.33 ounce Bucatini, perciatelli, or spaghetti
0.17 pound Lean Ground Turkey
0.17 Onion, Thinly Sliced
0.17 tablespoon Chili powder
0.17 teaspoon Garlic powder
0.33 tablespoon Garlic infused olive oil
0.17 bunch Kale, stems removed, leaves chopped
Nutrition value
337
calories per serving
14 g Fat41 g Protein9 g Carbs6 g FiberOther
Current Totals
Fat
14g
Protein
41g
Carbs
9g
Fiber
6g
MacroNutrients
Carbs
9g
Protein
41g
Fiber
6g
Fats
Fat
14g
Vitamins & Minerals
Calcium
129mg
Iron
4mg
Vitamin A
1234mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
125mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
355mg
Selenium
37mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment