Ingredients for Cream Of Pumpkin Soup With Sage Recipe
125 gram Pumpkin
1/4 Onion
125 milliliter Chicken Stock
1/4 teaspoon Sugar
1/4 tablespoon Cornflour
0.38 tablespoon Water
37.50 milliliter Cream
12.50 gram Butter
As required Sea salt to season
As required Pepper to season
1/4 dash Olive oil
Nutrition value
311
calories per serving
19 g Fat25 g Protein10 g Carbs6 g FiberOther
Current Totals
Fat
19g
Protein
25g
Carbs
10g
Fiber
6g
MacroNutrients
Carbs
10g
Protein
25g
Fiber
6g
Fats
Fat
19g
Vitamins & Minerals
Calcium
72mg
Iron
3mg
Vitamin A
446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
289mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment