Creamy Pumpkin Soup Recipe
Recipe By Adda Pinch
Creamy pumpkin soup recipe-this classic pumpkin soup recipe is creamy, dreamy and made without cream! quick and easy, this pumpkin soup comes together in a snap for simple weeknight or when entertaining through the holidays!.
3.6
19 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Pumpkin Soup Recipe Recipe
- 0.17 tablespoon olive oil
- 0.17 pound medium pumpkin, deseeded and cubed about 2 pumpkin, deseeded and cubed
- 0.08 medium onion diced
- 0.33 cloves garlic minced
- 1 cup chicken stock or broth or vegetable stock
- 0.08 teaspoon kosher salt
- 0.08 teaspoon freshly ground black pepper
- As required cream, pepitas, bacon, parsley, green onions
Nutrition
value
value
242
calories per serving
9 g Fat34 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein34g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein34g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium42mg
- Iron< 1mg
- Vitamin A216mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus218mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Adda Pinch