Creamy Pumpkin Soup Recipe

Name: Creamy Pumpkin Soup Recipe
Total time: 20 min
Yield: 10
Cuisine: American

Recipe By Paula Deen

This might just be the best creamy pumpkin soup ever. This recipe calls for pumpkin puree, onion, ginger, garlic, chicken broth and few more fall flavors. This meatless soup is sure to become a family favorite.

4.7

13 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Creamy Pumpkin Soup Recipe

1/5 tablespoon Extra virgin olive oil
1/10 Large chopped onion
0.30 Cloves Chopped Garlic
1/5 can Pumpkin puree
0.40 cup Low sodium chicken broth
1/100 teaspoon Cinnamon
1/10 dash Freshly grated nutmeg
1/10 cup Whole milk
As required Kosher salt

Nutrition
value

137

calories per serving

7 g Fat15 g Protein3 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
15g
Carbs
3g
Fiber
1g

MacroNutrients

Carbs
3g
Protein
15g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
47mg
Iron
< 1mg
Vitamin A
112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
106mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Paula Deen