Creamy Pumpkin Soup Recipe

Recipe By Taste Of Home

I love gardening and have a big pumpkin patch. A few years ago when our harvest was very plentiful, I experimented and came up with this recipe. My family just loves this soup.

4.4
25 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Creamy Pumpkin Soup
plan
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ingredients serve

Ingredients for Creamy Pumpkin Soup Recipe

  • 0.17 Medium onion, chopped
  • 0.33 tablespoon Butter
  • 0.33 can Chicken Broth
  • 0.33 cup Sliced peeled potatoes
  • 0.17 can Solid pack pumpkin
  • 0.33-0.33 cup 1/2 milk
  • 0.08 teaspoon Ground nutmeg
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.17 cup Sour cream
  • 0.17 tablespoon Chopped Fresh Parsley
  • 1/2 Bacon strips, cooked and crumbled
Nutrition
value
133
calories per serving
6 g Fat5 g Protein15 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    3g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    1mg
  • Vitamin A
    242mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home