Creamy Pumpkin Polenta Recipe

Name: Creamy Pumpkin Polenta Recipe
Total time: 25 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

Sometimes I like to hollow out a pumpkin and serve this creamy, hearty polenta inside it. The salted pumpkin seeds add a fun crunch. Debi George, Mansfield, Texas.

3.6

13 Rating -

Rate

Vegdiet

25minstotal

20minsCook

25m.total

20m.Cook

plan

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Ingredients for Creamy Pumpkin Polenta Recipe

0.89 cup Water
0.17 teaspoon Salt
0.22 cup Yellow Cornmeal
0.08 teaspoon Ground nutmeg
0.13 cup Canned pumpkin
0.08 cup Cream Cheese, Cubed
As required Salted pumpkin seeds or pepitas, optional

Nutrition
value

calories per serving

7 g Fat1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
26mg
Iron
< 1mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home