Creamy Pumpkin Polenta Recipe

Recipe By Taste Of Home

Sometimes I like to hollow out a pumpkin and serve this creamy, hearty polenta inside it. The salted pumpkin seeds add a fun crunch. Debi George, Mansfield, Texas.

3.6
13 Rating -
Rate
Vegdiet
25minstotal
20minsCook
25m.total
20m.Cook
Creamy Pumpkin Polenta
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ingredients serve

Ingredients for Creamy Pumpkin Polenta Recipe

  • 0.89 cup Water
  • 0.17 teaspoon Salt
  • 0.22 cup Yellow Cornmeal
  • 0.08 teaspoon Ground nutmeg
  • 0.13 cup Canned pumpkin
  • 0.08 cup Cream Cheese, Cubed
  • As required Salted pumpkin seeds or pepitas, optional
Nutrition
value
80
calories per serving
7 g Fat1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    < 1mg
  • Vitamin A
    93mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home