Creamy Pumpkin Pie Breakfast Smoothie Recipe

Recipe By Divas Can Cook

Its almost here, its almost here autumn yeah, im that fall fanatic that pulls out the sweaters and scarves when that first leaf drops. im sure if youve been following my blog for a while you already know this already, huh? fall is like my christmas so forgive me if i mention it in every other post until fall actually hits. one of the things.

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10minstotal
10minsPrep
10m.total
10m.Prep
Creamy Pumpkin Pie Breakfast Smoothie
plan
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ingredients serve

Ingredients for Creamy Pumpkin Pie Breakfast Smoothie Recipe

  • 1/4 cup Milk
  • 0.13 teaspoon Vanilla extract
  • 1/4 teaspoon Cinnamon
  • 1/4-1/2 teaspoon Pumpkin pie spice
  • 1/2 cup 1 large banana about , preferably frozen
  • 1/4 cup Vanilla yogurt
  • 0.34 cup Pumpkin puree
  • 0.13 cup Oats
  • 1/4 cup Ice
Nutrition
value
245
calories per serving
6 g Fat7 g Protein40 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    40g
  • Fiber
    4g

MacroNutrients

  • Carbs
    40g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    2mg
  • Vitamin A
    156mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    129mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Divas Can Cook