125 gram Butternut pumpkin, cut into 12cm-long ribbons
75 milliliter Pure cream
1/2 tablespoon Finely Grated Parmesan
Nutrition value
220
calories per serving
16 g Fat7 g Protein10 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
7g
Carbs
10g
Fiber
6g
MacroNutrients
Carbs
10g
Protein
7g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
131mg
Iron
2mg
Vitamin A
583mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
72mg
Manganese
2mg
Phosphorus
161mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment