Creamy Pumpkin Hummus Recipe
Recipe By Taste Of Home
I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. James Schend, Taste of Home Deputy Editor.
3.8
19 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Pumpkin Hummus Recipe
- 0.33 can Garbanzo beans, rinsed and drained
- 0.33 cup Canned pumpkin
- 0.11 cup Tahini
- 0.08 cup Olive oil or pumpkin seed oil
- 1 tablespoon Orange juice
- 0.33 tablespoon Toasted Sesame Oil
- 0.33 teaspoon Ground Cumin
- 0.33 teaspoon Minced Garlic
- 0.08 teaspoon Salt
- 0.67 tablespoon Pumpkin seed oil or olive oil, optional
- 0.08 cup Salted pumpkin seeds or pepitas
- 0.08 cup Pomegranate seeds
- As required Baked pita chips and sliced apples and pears
Nutrition
value
value
325
calories per serving
33 g Fat2 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat33g
- Protein2g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber3g
Fats
- Fat33g
Vitamins & Minerals
- Calcium106mg
- Iron1mg
- Vitamin A96mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus52mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home