Current Totals
Fat
10g
Protein
25g
Carbs
28g
Fiber
9g
MacroNutrients
Carbs
28g
Protein
25g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
649mg
Iron
8mg
Vitamin A
135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
403mg
Selenium
42mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment