Ingredients for Creamy Prawn Curry With Papaya Recipe
100 gram freshly cooked and peeled prawns
1/2 tablespoon white wine or cider vinegar
1/4 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground turmeric
0.13 teaspoon chilli powder
0.13 teaspoon freshly milled black pepper
3/4 tablespoon sunflower oil
31.25 gram Onions
1/4 piece fresh root ginger, peeled and grated
1.50 small cloves of garlic, peeled and crushed
62.50 milliliter Warm Water
1/2-1 fresh green chillies, seeded and sliced lengthwise
0.13 teaspoon Salt
22.50 gram creamed coconut
1/2 tablespoon fresh coriander leaves, chopped
50 milliliter fresh cream
1/2 papayas
Nutrition value
267
calories per serving
16 g Fat19 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
19g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
19g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
134mg
Iron
4mg
Vitamin A
350mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
216mg
Vitamin B9
1905mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
108mg
Manganese
4mg
Phosphorus
277mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment