Ingredients for Creamy Potatoes And Asparagus Recipe
0.13 cup Chicken
1/4 Bag refrigerated cooked new potato wedges
1/4 Package white sauce mix
0.19 cup Fat free milk
1/4 Box frozen asparagus cuts
Nutrition value
113
calories per serving
1 g Fat7 g Protein17 g Carbs2 g FiberOther
Current Totals
Fat
1g
Protein
7g
Carbs
17g
Fiber
2g
MacroNutrients
Carbs
17g
Protein
7g
Fiber
2g
Fats
Fat
1g
Vitamins & Minerals
Calcium
85mg
Iron
< 1mg
Vitamin A
2000mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment