Creamy Potato Kale Soup Recipe
Recipe By Crowded Kitchen
this creamy vegan potato kale soup is the perfect balance between creamy, rich comfort food and healthy, nourishing dinner. It's quick and easy to make and ready in 45 minutes.
5
27 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Potato Kale Soup Recipe
- 0.06 cup Vegan butter
- 0.31 cup Finely diced leeks
- 1/4 tablespoon Finely minced garlic
- 3/4 cup Yellow potatoes, peeled and diced
- 3/4 cup Chopped lacinato kale
- 0.38 cup Celery, thinly sliced
- 1 cup Vegetable broth
- 0.38 tablespoon Freshly squeezed lemon juice
- 1/4-0.31 teaspoon Fine grain kosher salt
- 0.06 teaspoon Ground black pepper
- 0.13 cup Fresh chopped parsley, divided
- 0.06 cup Fresh chopped basil, divided
Nutrition
value
value
374
calories per serving
7 g Fat42 g Protein32 g Carbs9 g FiberOther
Current Totals
- Fat7g
- Protein42g
- Carbs32g
- Fiber9g
MacroNutrients
- Carbs32g
- Protein42g
- Fiber9g
Fats
- Fat7g
Vitamins & Minerals
- Calcium312mg
- Iron4mg
- Vitamin A1393mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B9256mcg
- Vitamin B120mcg
- Vitamin C205mg
- Vitamin E1mg
- Copper1mcg
- Magnesium144mg
- Manganese< 1mg
- Phosphorus411mg
- Selenium34mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Crowded Kitchen