Creamy Potato, Caramelized Fennel, Kale Soup Recipe
Recipe By Bowl of Delicious
The fennel recipe for people who don't like fennel Caramelized onions and fennel are blended with vegetable stock and potatoes to create a creamy, rich tasting soup, with fresh kale wilted in. A simple, delicious, vegan recipe that's super healthy
4.3
20 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Potato, Caramelized Fennel, Kale Soup Recipe
- 0.33 tablespoon Extra virgin olive oil
- 1/2 Bulbs fennel quartered, core removed, and thinly sliced
- 0.33 Yellow onions quartered and thinly sliced
- 0.33 Cloves Garlic Finely Chopped
- 1 cup Vegetable stock or chicken stock
- As required Salt And Pepper To Taste
- 1 Medium Potatoes Diced
Nutrition
value
value
864
calories per serving
44 g Fat49 g Protein86 g Carbs50 g FiberOther
Current Totals
- Fat44g
- Protein49g
- Carbs86g
- Fiber50g
MacroNutrients
- Carbs86g
- Protein49g
- Fiber50g
Fats
- Fat44g
Vitamins & Minerals
- Calcium1455mg
- Iron25mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B61mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E2mg
- Copper2mcg
- Magnesium528mg
- Manganese9mg
- Phosphorus925mg
- Selenium29mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bowl of Delicious