Ingredients for Creamy Polenta With Pancetta And Broccoli Rabe Recipe
0.38 cup Chicken stock or canned low salt chicken broth
0.38 cup Heavy cream
0.13 teaspoon Freshly grated nutmeg
0.19 teaspoon Salt
pinch Pinch ground white pepper
1.25 tablespoon Instant polenta
1.25 tablespoon Semolina
0.06 cup Freshly grated fontina cheese
0.06 cup Freshly Grated Parmesan Cheese
1 cup Roughly chopped broccoli rabe
0.06 inch 1 slice pancetta, about thick
1/4 tablespoon Extra virgin olive oil
1/4 tablespoon Minced Garlic
1/4 tablespoon Finely chopped fresh thyme
0.38 cup Chicken stock or canned low salt chicken broth
Nutrition value
483
calories per serving
25 g Fat33 g Protein29 g Carbs5 g FiberOther
Current Totals
Fat
25g
Protein
33g
Carbs
29g
Fiber
5g
MacroNutrients
Carbs
29g
Protein
33g
Fiber
5g
Fats
Fat
25g
Vitamins & Minerals
Calcium
267mg
Iron
7mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
425mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment