Creamy Polenta with Mushrooms Recipe

Name: Creamy Polenta With Mushrooms Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By Crowded Kitchen

creamy polenta with mushrooms: a comforting, easy (yet sophisticated) vegan and gluten free dinner favorite.

3.7

19 Rating -

Rate

35minstotal

5minsPrep

30minsCook

35m.total

5m.Prep

30m.Cook

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Ingredients for Creamy Polenta with Mushrooms Recipe

1.13 cup Water
1/2 teaspoon Salt
0.38 cup Polenta
0.06 cup Vegan or regular butter
0.13 cup Vegan or regular parmesan
5 ounce Sliced shiitake mushrooms
0.06 cup Vegan butter
0.13 cup Dry white wine, divided
1/2 tablespoon Fresh parsley, chopped
As required Salt and pepper to taste
As required Optional garnishes:fresh parsley, parmesan, salt and pepper

Nutrition
value

253

calories per serving

2 g Fat16 g Protein41 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
16g
Carbs
41g
Fiber
8g

MacroNutrients

Carbs
41g
Protein
16g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
191mg
Iron
5mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
12mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Crowded Kitchen