Polenta With Grilled Steak And Roasted Tomatoes Recipe

Recipe By Jo Cooks

This creamy polenta with grilled steak and roasted tomatoes is delicious, hearty, polenta is full of flavor, tomatoes burst with flavor and steak melts in your mouth.

5
19 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Polenta With Grilled Steak And Roasted Tomatoes
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ingredients serve

Ingredients for Polenta With Grilled Steak And Roasted Tomatoes Recipe

  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Butter
  • 1/2 teaspoon Garlic Minced
  • 1/2 cup Cornmeal
  • 1/4 cup Heavy cream
  • 1 cup Water
  • 1/4 teaspoon Salt
  • 1/4 cup Parmesan Cheese Freshly Grated
  • 1 cup Cherry tomatoes
  • 1.50 tablespoon Olive oil
  • 1/2 tablespoon Balsamic vinegar
  • As required Salt And Pepper To Taste
  • 1 Medium steaks any would work, even flank steak
  • 1 teaspoon Garlic Minced
  • 1/2 tablespoon Olive oil
  • 1/2 teaspoon Dried oregano
  • As required Salt And Pepper To Taste
Nutrition
value
574
calories per serving
36 g Fat16 g Protein47 g Carbs2 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    16g
  • Carbs
    47g
  • Fiber
    2g

MacroNutrients

  • Carbs
    47g
  • Protein
    16g
  • Fiber
    2g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    348mg
  • Iron
    3mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    287mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jo Cooks