Ingredients for Creamy Polenta With Arrabbiata Sausage Ragout Recipe
0.63 cup Water
0.13 cup Milk
1/4 teaspoon Salt
1/4 cup Italian polenta
1/2 tablespoon Unsalted butter
0.13 cup Grated parmigiano reggiano cheese
1/2 tablespoon Grapeseed oil or olive oil
1/4 Package italian sausage links
1/2 inch Large bell peppers, seeded and sliced into 1/2 thick rings
1/4 inch Medium sweet onion, cut into 1/2 slices
1/4 Jar classico tomato and basil sauce
Nutrition value
180
calories per serving
12 g Fat7 g Protein9 g Carbs1 g FiberOther
Current Totals
Fat
12g
Protein
7g
Carbs
9g
Fiber
1g
MacroNutrients
Carbs
9g
Protein
7g
Fiber
1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
208mg
Iron
2mg
Vitamin A
146mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment