Ingredients for Creamy Polenta With Fennel And Italian Sausage Saut Recipe
1/4 tablespoon Extra virgin olive oil
1/4 pound Bulk Italian Sausage
1/4 Large red onion, thinly sliced
1/4 Large fennel bulb, cut in 0.5 lengthwise, cored, and thinly sliced
1 Garlic Cloves
1/2 tablespoon Chopped fresh thyme leaves
As required Salt
As required Fresh Ground Black Pepper
1/4 quart Chicken Broth
1/4 cup Milk
0.19 cup Dry vermouth or dry white wine
0.06 cup Chopped fresh flat-leaf parsley
1/4 cup Quick-cooking polenta
1/2 tablespoon Unsalted butter
Nutrition value
557
calories per serving
26 g Fat32 g Protein49 g Carbs30 g FiberOther
Current Totals
Fat
26g
Protein
32g
Carbs
49g
Fiber
30g
MacroNutrients
Carbs
49g
Protein
32g
Fiber
30g
Fats
Fat
26g
Vitamins & Minerals
Calcium
996mg
Iron
22mg
Vitamin A
538mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
1mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
305mg
Manganese
6mg
Phosphorus
498mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment