Creamy Polenta with Caramelized Onions, Peppers, And Mushrooms Recipe
Recipe By The Roasted Root
4.5
11 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Polenta with Caramelized Onions, Peppers, And Mushrooms Recipe
- 2 cup Water
- 0.17 teaspoon Sea salt
- 0.67 cup Polenta
- 1.33 tablespoon Unsalted butter
- 0.17 cup Feta cheese or cheese of choice
- 1 tablespoon Olive oil
- 0.33 Large yellow onion , thinly sliced
- 2.67 Sweet peppers or 1 bell pepper
- 1 cup Baby bella mushrooms , quartered
- 0.67 tablespoon Fresh oregano , chopped
Nutrition
value
value
822
calories per serving
19 g Fat14 g Protein146 g Carbs16 g FiberOther
Current Totals
- Fat19g
- Protein14g
- Carbs146g
- Fiber16g
MacroNutrients
- Carbs146g
- Protein14g
- Fiber16g
Fats
- Fat19g
Vitamins & Minerals
- Calcium350mg
- Iron7mg
- Vitamin A1650mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B62mg
- Vitamin B9303mcg
- Vitamin B120mcg
- Vitamin C501mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium291mg
- Manganese2mg
- Phosphorus325mg
- Selenium11mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root