0.11 cup Coarsely ground yellow cornmeal or polenta
0.44 tablespoon Salted butter
0.06 teaspoon Fresh black pepper
0.44 ounce Goat cheese
Nutrition value
79
calories per serving
3 g Fat10 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
10g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
10g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
67mg
Iron
< 1mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment