Current Totals
Fat
53g
Protein
24g
Carbs
77g
Fiber
25g
MacroNutrients
Carbs
77g
Protein
24g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
402mg
Iron
7mg
Vitamin A
138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
22mg
Copper
1mcg
Magnesium
418mg
Manganese
5mg
Phosphorus
519mg
Selenium
28mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment