Indulge in the tropical flavors of a creamy Pina Colada Smoothie. This refreshing drink combines the sweetness of pineapple and coconut with the smoothness of yogurt and a hint of vanilla. It's like sipping on a vacation in a glass!
Ingredients for Creamy Pina Colada Smoothie Recipe
1/2 cup Frozen Pineapple Chunks
1/2 cup Coconut Milk
1/4 cup Vanilla Yogurt
0.13 teaspoon Vanilla Extract
1/2 tablespoon Honey
as needed Pineapple Wedge Or Shredded Coconut For Garnish
Directions: Creamy Pina Colada Smoothie Recipe
Cooking Directions
STEP 1.In a blender, combine 1 cup of frozen pineapple chunks, 1 cup of coconut milk, 1/2 cup of vanilla yogurt, 1/4 teaspoon of vanilla extract, and 1 tablespoon of honey.
STEP 2.Blend until smooth and creamy.
STEP 3.Pour into glasses and garnish with a pineapple wedge or a sprinkle of shredded coconut, if desired.
STEP 4.Serve immediately and enjoy the tropical goodness!
Cooking Tips
For a thicker smoothie, add more frozen pineapple or reduce the amount of coconut milk.
If you prefer a sweeter smoothie, add more honey to taste.
To make it dairy-free, use a dairy-free yogurt alternative.
You can also add a splash of rum for an adult version of this smoothie.
Storage and Serving
This smoothie is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
Give it a good shake or stir before serving, as separation may occur.
Serve the smoothie chilled and garnish with fresh pineapple or a sprinkle of shredded coconut for an extra tropical touch.
Nutrition value
204
calories per serving
16 g Fat2 g Protein13 g Carbs8 g FiberOther
Current Totals
Fat
16g
Protein
2g
Carbs
13g
Fiber
8g
MacroNutrients
Carbs
13g
Protein
2g
Fiber
8g
Fats
Fat
16g
Vitamins & Minerals
Calcium
16mg
Iron
< 1mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
28mg
Manganese
2mg
Phosphorus
41mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment