Creamy Phool Makhana Curry (Lotus Seed Curry) Recipe

Recipe By Slurrp

Creamy Phool Makhana Curry, also known as Lotus Seed Curry, is a delicious and nutritious Indian dish. The curry is made with roasted lotus seeds, also known as phool makhana, cooked in a rich and creamy tomato-based gravy. The dish is flavored with aromatic spices and finished with a touch of cream, resulting in a creamy and flavorful curry. It is a perfect vegetarian option that can be enjoyed with rice or roti.

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25minstotal
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Creamy Phool Makhana Curry (Lotus Seed Curry)
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Ingredients for Creamy Phool Makhana Curry (Lotus Seed Curry) Recipe

  • 1/2 cup Lotus Seeds
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 0.63 Ves
  • 1/4 inch Cinnamon Stick
  • 1/4 Large Onion, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 cup Tomato Puree
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Cashew Paste
  • 1/4 cup Water
  • 1/2 tablespoon Cream
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Creamy Phool Makhana Curry (lotus Seed Curry) Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, cloves, and cinnamon stick. Saute until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown. Then, add ginger-garlic paste and saute for a minute.
  • STEP 3.Add tomato puree, turmeric powder, red chili powder, coriander powder, and salt. Cook until the oil separates from the masala.
  • STEP 4.Add cashew paste and cook for a few minutes. Then, add water and bring the gravy to a boil.
  • STEP 5.Add roasted lotus seeds and simmer for 5-7 minutes until they become soft and absorb the flavors.
  • STEP 6.Finish the curry with a drizzle of cream and garnish with fresh coriander leaves.
  • STEP 7.Serve the creamy phool makhana curry hot with rice or roti.

Cooking Tips

  • Roast the lotus seeds in ghee or dry roast them before adding to the curry for a nuttier flavor.
  • Soak the lotus seeds in water for 10-15 minutes before cooking to soften them.
  • Adjust the spice levels according to your preference by adding more or less chili powder.

Storage and Serving

  • Leftover creamy phool makhana curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Garnish with additional cream and fresh coriander leaves before serving for an extra touch of freshness.
Nutrition
value
410
calories per serving
11 g Fat19 g Protein60 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    19g
  • Carbs
    60g
  • Fiber
    8g

MacroNutrients

  • Carbs
    60g
  • Protein
    19g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    220mg
  • Iron
    7mg
  • Vitamin A
    2013mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    146mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    272mg
  • Manganese
    5mg
  • Phosphorus
    590mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp