As required Fine Sea Salt And Freshly Cracked Pepper
1/2 cup Chopped broccoli
1/2 tablespoon Unsalted butter
0.38 teaspoon Minced Garlic
0.19 cup Heavy cream
0.06 cup Chicken Stock
0.06 cup Prepared Pesto
0.13 cup Freshly Grated Parmesan
0.19 cup Sun dried julienne cut tomatoes packed in oil drained
Nutrition value
611
calories per serving
27 g Fat20 g Protein69 g Carbs4 g FiberOther
Current Totals
Fat
27g
Protein
20g
Carbs
69g
Fiber
4g
MacroNutrients
Carbs
69g
Protein
20g
Fiber
4g
Fats
Fat
27g
Vitamins & Minerals
Calcium
404mg
Iron
2mg
Vitamin A
740mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
404mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
433mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment