Creamy Pesto Chicken Salad With Greens Recipe

Recipe By EatingWell

For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch.

4.5
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Non Vegdiet
10minstotal
10m.total
Creamy Pesto Chicken Salad With Greens
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ingredients serve

Ingredients for Creamy Pesto Chicken Salad With Greens Recipe

  • 1/4 pound Boneless, skinless chicken breast, trimmed
  • 0.06 cup Pesto
  • 0.06 cup Low Fat Mayonnaise
  • 3/4 tablespoon Finely chopped red onion
  • 1/2 tablespoon Extra virgin olive oil
  • 1/2 tablespoon Red wine vinegar
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Ground pepper
  • 1.25 ounce 1 package mixed salad greens
Nutrition
value
260
calories per serving
17 g Fat25 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    25g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    25g
  • Fiber
    < 1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    1mg
  • Vitamin A
    72mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    207mg
  • Selenium
    22mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell