Ingredients for One Pan Basil Pesto Chicken Recipe
1/2 tablespoon Olive oil, divided
1/4 pound Boneless skinless chicken breasts, cut into strips
0.13 teaspoon Italian seasoning
As required Salt and freshly ground black pepper, to taste
1/4 Small yellow onion, diced
3/4 Garlic cloves, minced
0.13 cup Sun dried tomatoes in oil, drained and chopped
1/2 Small bell peppers, cut into long thin strips
0.13 cup Heavy cream
0.13 cup Low sodium chicken broth
3/4 tablespoon Basil pesto
As required Chopped fresh basil, for garnish
As required Grated parmesan, for garnish
Nutrition value
346
calories per serving
24 g Fat27 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
24g
Protein
27g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
27g
Fiber
5g
Fats
Fat
24g
Vitamins & Minerals
Calcium
79mg
Iron
3mg
Vitamin A
821mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
112mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
2mg
Phosphorus
277mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment