0.13 Bottle creamy italian salad dressing, divided
0.06 cup Mayonnaise
0.03 cup Sour cream
0.03 cup Milk
0.13 cup Grated parmesan cheese, divided
1/4 cup Fresh spinach
0.13 tablespoon Olive oil, or as needed
1/4 cup Chopped fresh mushrooms
0.13 Large sweet onion, chopped
0.13 Clove elephant garlic, chopped
0.13 Red bell pepper, chopped into small chunks
0.13 pinch Paprika, or to taste
Nutrition value
110
calories per serving
4 g Fat9 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
9g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
9g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
200mg
Iron
3mg
Vitamin A
1177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment