Creamy Peas Kheer Recipe

Recipe By Slurrp

Creamy Peas Kheer is a unique and delicious dessert made with fresh green peas, milk, and sugar. It has a creamy texture and a subtle sweetness that is perfectly balanced with the natural sweetness of peas. This kheer is a great way to incorporate the goodness of peas into a dessert and is perfect for special occasions or as a sweet treat after a meal.

4.2
21 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Creamy Peas Kheer
plan
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ingredients serve

Ingredients for Creamy Peas Kheer Recipe

  • 1/2 cup Fresh Green Peas
  • 2 cup Milk
  • 1/4 cup Sugar
  • 1/4 teaspoon Cardamom Powder
  • as required Chopped Nuts For Garnish

Directions: Creamy Peas Kheer Recipe

Cooking Directions

  • STEP 1.Boil the green peas until they are soft and tender.
  • STEP 2.Blend the boiled peas into a smooth paste.
  • STEP 3.In a pan, heat milk and add the pea paste, sugar, and cardamom powder.
  • STEP 4.Cook the mixture on low heat until it thickens and reaches a creamy consistency.
  • STEP 5.Garnish with chopped nuts and serve hot or chilled.

Cooking Tips

  • Make sure to blend the peas into a smooth paste to get a creamy texture.
  • Adjust the sugar quantity according to your taste preference.
  • You can add saffron strands for an extra flavor and aroma.

Storage and Serving

  • Store the kheer in an airtight container in the refrigerator for up to 2 days.
  • Serve the kheer hot or chilled as a dessert or sweet dish.
Nutrition
value
642
calories per serving
33 g Fat21 g Protein65 g Carbs6 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    21g
  • Carbs
    65g
  • Fiber
    6g

MacroNutrients

  • Carbs
    65g
  • Protein
    21g
  • Fiber
    6g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    496mg
  • Iron
    3mg
  • Vitamin A
    124mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    401mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp