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Creamy Peaches Recipe

Recipe By Taste Of Home

Smooth and creamy, this pretty and refreshing breakfast treat is high in protein and virtually fat-free. Best of all, he says, it's “very good” and goes together in minutes. Don Prokidansky, New Port Richey, Florida.

3.6
21 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Creamy Peaches
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Ingredients for Creamy Peaches Recipe

  • 1/4 can Sliced peaches in extra light syrup, drained
  • 0.38 cup Fat free cottage cheese
  • 1 ounce Fat free cream cheese, cubed
  • 1/4 tablespoon Sugar substitute equivalent sugar
Nutrition
value
203
calories per serving
12 g Fat6 g Protein18 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    6g
  • Carbs
    18g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    18g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    < 1mg
  • Vitamin A
    87mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home