Creamy Pea & Chicken Stew Recipe
Recipe By EatingWell
This cheesy, saucy one-pot pea and chicken stew reminds us of the filling in chicken potpie. While it tastes rich and comforting, it has plenty of peas and cauliflower, too, so you get lots of veggies. Serve this creamy healthy pea and chicken stew recipe with biscuits or over brown rice.
4.3
20 Rating -
Rate
Non Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Pea & Chicken Stew Recipe
- 3.50 ounce 1 can reduced sodium chicken broth, divided
- 1/2 tablespoon All purpose flour
- 1/2 teaspoon Dijon mustard
- 1/4 pound Boneless, skinless chicken breasts, trimmed and cut into bite size pieces
- 0.06 teaspoon Salt
- 0.06 teaspoon Freshly ground pepper
- 1/4 tablespoon Extra virgin olive oil
- 3/4 cup Small cauliflower florets
- 0.06 cup Finely chopped shallot
- 1/2 cup Frozen Peas, Thawed
- 0.13 cup Dry white wine
Nutrition
value
value
512
calories per serving
24 g Fat51 g Protein15 g Carbs9 g FiberOther
Current Totals
- Fat24g
- Protein51g
- Carbs15g
- Fiber9g
MacroNutrients
- Carbs15g
- Protein51g
- Fiber9g
Fats
- Fat24g
Vitamins & Minerals
- Calcium88mg
- Iron4mg
- Vitamin A160mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9113mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium104mg
- Manganese< 1mg
- Phosphorus443mg
- Selenium42mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell